The Usual Out and Back is Back

Route and Ride Data Links:

Strava - Today's Route Part 1 , Part 2

Ride Metrics:

Since the Garmin 820 wanted to end the ride prematurely and I am too lazy to figure out the metrics for this ride by adding from each recording I will skip posting this time. It was about 4 hours long and it wore me out.

Goal:

Build Endurance

Ride Description:

First time out on my usual path in what feels like a very long time and was able to start today with a summer kit. I knew I would be facing tough headwinds on the return and not being in great shape I was trying to decide how far out to go. I am glad I turned when I did because it was a tough fight the whole way back. It felt good to get out for a longer solo ride and I sure hope fitness begins to trend in the right direction.

Weather:

Temperature Start (F): 67
Temperature Finish (F): 77
Wind: SSW 12+ mph
Sky: Cloudy with brief moments of light rain

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, BCAA, Maltodextrin
GU gel at mile 25
GU gel at mile 40
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Sunday Solo Cruise

Met Maria briefly at the turn point. Wishing the best for Maria as she
continues to train for her first half Ironman this May in PCB.

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.4
Speed (mph): 18.5
Cadence (rpm): 71
Time Moving: 2:09:50
Time Total: 2:11:08
Work (kj): 1,125
Normal Power: 157
Average Power: 143
Max Power: 442
VI: 1.10
TSS: 154
IF: 0.84

Goal:

Build Endurance

Ride Description:

It was super nice to get out in a summer kit today for casual out and back spin. I had some more issues with the aero bars moving and that was frustrating. I had to spend more time sitting up than down in aero and fiddling with them as I was rolling. At the 20 mile turning point I used the mini tool to tighten the top bolts, but could not reach the arm cup underneath. I am finally at the brink of frustration with the 8 nm torque limit and they still move around like they are not tight at all. I went beyond the limit and I think they are now feeling pretty tight. Other than that the bike feels great and moves quickly compared to my old B10. Still lagging behind in fitness.

Weather:

Temperature Start (F): 67
Temperature Finish (F): 70
Wind: Calm to slight breeze.
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

Saturday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 34.5
Speed (mph): 18.7
Cadence Avg. (rpm): 72
Time Moving: 1:49:53
Time Total: 1:51:02
Work (kj): 943
Normal Power: 155
Average Power: 142
Max Power: 466
VI: 1.09
TSS: 126
IF: 0.82

Goal:

Build Endurance

Ride Description:

Out and Back Spin to test a few tweaks to the IA16. The bike felt great!
I was having some issues with the arm pad and extension bars moving a little, but I think I have all of that resolved and I am a little more content with the BTA bottle computer mount. I still need to add the Cee Gee Cushys and I think I will be set for this season.

Now I just need to do the training and get in shape. 

Weather:

Temperature Start (F): 46
Temperature Finish (F): 54
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16