Indoor Training Music

The following are a few iTunes tracks that I use while training indoors. This is not the type of music that I would normally listen to for pleasure, but are tracks that I use for particular cadence beat or training zone interval using a power meter.

(The following links will direct to the iTunes store. A 30 second sample can be played from the iTunes store link. )

Song                Time  Purpose
The Distance        2:59  (warm up)
Rods and Cones      5:57  (tempo)
Speed of Light      6:51  (standing/seated intervals)
Nine                6:54  (standing/seated intervals)
Speed of Sound      4:48  (SST-AC's zone3or4)
We Are Alive        6:28  (SST-AC's zone3or4)
Clocks              5:07  (SST-AC's zone3or4)
Take California     7:21  (SST-AC's zone3or4)
Master of the Univ. 6:05  (SST-AC's zone3or4)
History Repeating   4:02  (cool down)