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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:07:27
Distance (mile): 30.4
VI: 1.24
IF: 0.78
TSS: 128
Work (kj): 792
Average Power: 104
Normal Power: 128
Cadence (rpm): 56
Speed Avg (mph): 14
Goal:
Just ride and burn a few excess holiday calories
Ride Description:
Starting from Sosebee Bike Park and rolling around much of the marked BBC route.
Weather:
Temperature Start (F): 40
Temperature Finish (F): 50
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 10oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:24:28
Time Moving: 2:24:28
Distance (mile): 40.5
VI: 1.13
IF: 0.75
TSS: 138
Work (kj): 958
Average Power: 111
Normal Power: 125
Cadence (rpm): 67
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin at the Comet
Weather:
Temperature Start (F): 45
Temperature Finish (F): 50
Wind: 10 mph E
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:53:53
Distance (mile): 59.4
VI: 1.26
IF: 0.74
TSS: 219
Work (kj): 1,362
Average Power: 97
Normal Power: 123
Cadence (rpm): 63
Speed Avg (mph): 15
Goal:
Build Endurance
Ride Description:
Out and back and spin on my usual route. I was tempted to go with Laurie and others for a group ride and maybe I should have. This ride was about 30 miles of pushing against a direct headwind. By the time I turned to enjoy the tailwind I was a bit exhausted.
Weather:
Temperature Start (F): 44
Temperature Finish (F): 52
Wind: 7mph NNW
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 15oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Ride Description:
I had too much going on the past couple days to log my usual ride data.
Saturday Strava link: Just briefly, I had a chilly and tough 65 mile ride pushing again a slight headwind on Saturday. I felt like I had overreached by that evening and was risking a big hit to my immune system. I really felt run down and fatigued so I loaded up a second dose of the day with D3, Quecertin, Zinc, NAC and made sure to get to bed on time.
Sunday Strava link: I went to the Comet for a 40 mile endurance ride and got to draft a fast couple of guys in the last 6 miles and that was fun.
Gear:
Felt IA16
