Saturday Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:24:28
Time Moving: 2:24:28
Distance (mile): 40.5
VI: 1.13
IF: 0.75
TSS: 138
Work (kj): 958
Average Power: 111
Normal Power: 125
Cadence (rpm): 67
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin at the Comet

Weather:

Temperature Start (F): 45
Temperature Finish (F): 50
Wind: 10 mph E
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16