Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:53:53
Distance (mile): 59.4
VI: 1.26
IF: 0.74
TSS: 219
Work (kj): 1,362
Average Power: 97
Normal Power: 123
Cadence (rpm): 63
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Out and back and spin on my usual route. I was tempted to go with Laurie and others for a group ride and maybe I should have. This ride was about 30 miles of pushing against a direct headwind. By the time I turned to enjoy the tailwind I was a bit exhausted. 

Weather:

Temperature Start (F): 44
Temperature Finish (F): 52
Wind: 7mph NNW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16