Saturday Morning Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:07:27
Distance (mile): 30.4
VI: 1.24
IF: 0.78
TSS: 128
Work (kj): 792
Average Power: 104
Normal Power: 128
Cadence (rpm): 56
Speed Avg (mph): 14

Goal:

Just ride and burn a few excess holiday calories

Ride Description:

Starting from Sosebee Bike Park and rolling around much of the marked BBC route. 

Weather:

Temperature Start (F): 40
Temperature Finish (F):  50
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585