Easy Sunday Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:04:45
Distance (mile): 35

VI: 1.15
IF: 0.69
TSS: 100
Work (kj): 746
Average Power: 100
Normal Power: 114
Cadence (rpm): 68
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 54
Temperature Finish (F): 57
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16