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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:22:02
Distance (mile): 41
VI: 1.19
IF: 0.51
TSS: 62
Work (kj): 606
Average Power: 71
Normal Power: 84
Cadence (rpm): 67
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin.
Weather:
Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Calm
Sky: Clouds with a moment of rain
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:33:02
Distance (mile): 55
VI: 1.56
IF: 0.53
TSS: 99
Work (kj): 713
Average Power: 56
Normal Power: 87
Cadence (rpm): 64
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin. Not a great pace, but not too bad considering I was not planning on riding today. Very high humidity made it more challenging.
Weather:
Temperature Start (F):
Temperature Finish (F):
Wind: Calm 100% humidity
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:22:55
Distance (mile): 41
VI: 1.25
IF: 0.57
TSS: 78
Work (kj): 646
Average Power: 75
Normal Power: 94
Cadence (rpm): 69
Speed Avg (mph): 18
Goal:
Build Endurance
Ride Description:
Out and back and spin
Also the highlight of my ride today was sharing a few miles with former NFL Stevie Baggs and sharing is not really the truth. He was moving at a brisk pace and I barely hung on and only a few times he looked back and slowed down to let me catch up. When he put the power down on the pedals it was like a Porsche 911 GT3 pulling away from a Toyota Corolla. Good fun and a great guy. I enjoyed a brief talk with Stevie at the end.
Weather:
Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:23:50
Distance (mile): 70
VI: 1.52
IF: 0.56
TSS: 140
Work (kj): 965
Average Power: 61
Normal Power: 93
Cadence (rpm): 65
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin on my usual route.
Weather:
Temperature Start (F): 77
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 25
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:37:15
Distance (mile): 74.4
VI: 1.47
IF: 0.54
TSS: 138
Work (kj): 1,018
Average Power: 61
Normal Power: 90
Cadence (rpm): 65
Speed Avg (mph): 16
% Time In Zones
Active Recovery 73.7
Endurance 13.4
Tempo 5.4
Threshold 2.7
VO2max 1.8
Anaerobic Capacity 2.9
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 71
Temperature Finish (F): 87
Wind: Calm
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 25
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Not worth mentioning. It was basically 22 miles of easy riding on very wet roads and rain. Sometimes the rain was hard enough to make it hard to see.
Goal:
Build Endurance
Ride Description:
I knew this ride would be at risk of storms, but I tried anyway. About mile 12 it started raining on me and the sky was getting darker. I stopped at the church and saw Ron putting away his table and he told me a storm was headed our way. Based on the radar it looked like I would have just enough time to get back before it hit. When I got back the sun was out, but the storm was still shown on the radar as coming.
Weather:
Temperature Start (F): 74
Temperature Finish (F): 74 with 94% humidity
Wind: Breezy
Sky: Heavy clouds with rain at times
Nutrition Intake During and Immediately After:
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:21:21
Distance (mile): 41
VI: 1.20
IF: 0.48
TSS: 55
Work (kj): 562
Average Power: 66
Normal Power: 79
Cadence (rpm): 66
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 90
Temperature Finish (F): 93
Wind: Calm
Sky: Partly Cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink
Gear:
Felt IA16
LOOK 585
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:31:56
Time Moving: 4:31:56
Distance (mile): 74
VI: 1.44
IF: 0.57
TSS: 147
Work (kj): 1,057
Average Power: 65
Normal Power: 93
Cadence (rpm): 65
Speed Avg (mph): 16
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 71
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile 24
GU gel at mile 54
Post Ride: 30 gram protein drink
Gear:
Felt IA16
