Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:33:02
Distance (mile): 55
VI: 1.56
IF: 0.53
TSS: 99
Work (kj): 713
Average Power: 56
Normal Power: 87
Cadence (rpm): 64
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. Not a great pace, but not too bad considering I was not planning on riding today. Very high humidity made it more challenging.

Weather:

Temperature Start (F):
Temperature Finish (F):
Wind: Calm 100% humidity
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16