Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:37:15
Distance (mile): 74.4
VI: 1.47
IF: 0.54
TSS: 138
Work (kj):  1,018
Average Power: 61
Normal Power: 90
Cadence (rpm): 65
Speed Avg (mph): 16

% Time In Zones

Active Recovery 73.7

Endurance         13.4

Tempo                   5.4

Threshold          2.7

VO2max                   1.8

Anaerobic Capacity   2.9

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 71
Temperature Finish (F): 87
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 25
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16