Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:22:02
Distance (mile): 41
VI: 1.19
IF: 0.51
TSS: 62
Work (kj): 606
Average Power: 71
Normal Power: 84
Cadence (rpm): 67
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin. 

Weather:

Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Calm
Sky: Clouds with a moment of rain

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16