Saturday Rainy Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Data Series Range h:m:s

Duration Entire Workout 3:13:28

Data Series Range mi

Distance Entire Workout 51.8

Data Series Range

VI Entire Workout 1.48

IF Entire Workout 0.62

Data Series Range TSS

TSS Entire Workout 124

Data Series Range kJ

Work Entire Workout 797

Data Series Range W

Avg Power Entire Workout 69

NP Entire Workout 102

Data Series Range rpm

Avg RPM Entire Workout 63

Data Series Range mi/h

Avg Speed Entire Workout 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. First blog post in a while, but I have been training and riding consistently. I was just happy to get ouit today with a high chance of rain. I did get wet in a very light rain for about 10 miles. Still a pretty decent ride. 

Weather:

Temperature Start (F): 70
Temperature Finish (F): 70
Wind: 7 E
Sky: Heavy clouds with a bit of light rain

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16