Saturday Solo Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 5:03:50
Distance (mile): 80.2
VI: 1.47
IF: 0.63
TSS: 203
Work (kj): 1,284
Average Power: 70
Normal Power: 104
Cadence (rpm): 64
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin.

Weather:

Temperature Start (F): 53
Temperature Finish (F): 77
Wind: 5mph S
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16