Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:45:05
Distance (mile): 75
VI: 1.52
IF: 0.61
TSS: 177
Work (kj): 1,124
Average Power: 66
Normal Power: 100
Cadence (rpm): 63
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin from Sosebee Bike Park because the BBC (Beautiful Backroads Century) was this morning and it starts from the Budweiser Plant. 

Weather:

Temperature Start (F): 61
Temperature Finish (F): 80
Wind: E 3mph
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16