Sunday Recovery

Route and Ride Data Links:

Strava - Today's Route

Goal:

Build Endurance

Ride Description:

Out and back and spin recovery after a 50 mile ride on Saturday ride with Mike Q. 

Weather:

Temperature Start (F): 41
Temperature Finish (F): 44
Wind: 10 mph NNW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16