Easy Spin - Knee Rehab

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:56:52
Distance (mile): 31.4
VI: 1.09
IF: 0.77
TSS: 114
Work (kj): 811
Average Power: 116
Normal Power: 126
Cadence (rpm): 63
Speed Avg (mph): 16

Goal:

Rehab and test knee

Ride Description:

Out and back and spin at an easy level just to test the knee.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 55
Wind: Breezy
Sky: Heavy clouds

Nutrition Intake During and Immediately After:

Post Ride: 30 gram protein drink

Gear:

 LOOK  585