Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:31:56
Time Moving: 4:31:56
Distance (mile): 74
VI: 1.44
IF: 0.57
TSS: 147
Work (kj): 1,057
Average Power: 65
Normal Power: 93
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 71
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water, Aminos, Maltodextrin
GU gel at mile 24
GU gel at mile 54

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16