Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:23:50
Distance (mile): 70
VI: 1.52
IF: 0.56
TSS: 140
Work (kj): 965
Average Power: 61
Normal Power: 93
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin on my usual route. 

Weather:

Temperature Start (F): 77
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 25

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16