Training Stress and Intensity Factor
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- 2018 Felt IA16
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Annual Totals & Stats
Classification: Recreational / Male / 57
General Goal: Cross Fitness
2020
Miles: 5,490
Time Training (hours): 234
Kilojoules:
General Goal: Cross Fitness
2020
Miles: 5,490
Time Training (hours): 234
Kilojoules:
2019
Miles: 5,653
Time Training (hours): 346
Kilojoules:
2018
Miles: 5,554
Time Training (hours): 333
Kilojoules: 151,736
2017
Miles: 8,278
Time Training (hours): 450
Kilojoules: 211,658
2016
Miles: 8,612
Time Training (hours): 466
Kilojoules: 213,426
2015
Miles: 7,219
Time Training (hours): 425
Kilojoules: 248,772
2014
Miles: 7,654
Time Training (hours): 466
Kilojoules: 229,881
2013
Miles: 7,515
Time Training (hours): 452
Kilojoules: 241,086
2012
Miles: 7,317
Time Training (hours): 432
Kilojoules: 233,303
2011
Miles: 6,449
Time Training (hours): 413
Kilojoules: 203,785
Miles: 5,653
Time Training (hours): 346
Kilojoules:
2018
Miles: 5,554
Time Training (hours): 333
Kilojoules: 151,736
2017
Miles: 8,278
Time Training (hours): 450
Kilojoules: 211,658
2016
Miles: 8,612
Time Training (hours): 466
Kilojoules: 213,426
2015
Miles: 7,219
Time Training (hours): 425
Kilojoules: 248,772
2014
Miles: 7,654
Time Training (hours): 466
Kilojoules: 229,881
2013
Miles: 7,515
Time Training (hours): 452
Kilojoules: 241,086
2012
Miles: 7,317
Time Training (hours): 432
Kilojoules: 233,303
2011
Miles: 6,449
Time Training (hours): 413
Kilojoules: 203,785
Strength Schedule
This has been my schedule for about 15 years of my 30+ year lifting career. More information
Monday - Legs
Tuesday - Chest
Wednesday - Back
Thursday - Shoulders
Friday - Arms
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