Course: Silver Comet Recreational Path
Start Location: 0 mile marker
Weather: Overcast, slight rain for a few minutes at mile 7, slight head winds on the return
Note: With traffic interference I had a harder time keeping the pace up to match the 2009 effort.
Garmin Connect Data Link
Powertap Data
(Click image to enlarge - Data smoothing factor 20:00)
Entire workout (55 watts): <-Something is wrong compared to data for the 2009 effort
Duration: 2:04:07 (2:06:42)
Work: 400 kJ
TSS: 30.8 (intensity factor 0.39)
Norm Power: 82
VI: 1.49
Distance: 36.467 mi
Min Max Avg
Power: 0 535 55 watts
Speed: 0 28.5 17.9 mph
Pace 2:06 0:00 3:21 min/mi
Hub Torque: 0 230 22 lb-in
Crank Torque: 0 795 66 lb-in
__________________________________________________________________________
September 13, 2009 Effort
Course: Silver Comet Recreational Path
Start Location: 0 mile marker
Weather: Overcast and sparse light rain
Garmin Connect Data Link
(Click image to enlarge - Data smoothing factor 20:00)
Powertap DataEntire workout (163 watts):
Duration: 2:03:35 (2:08:45)
Work: 1194 kJ
TSS: 148.3 (intensity factor 0.855)
Norm Power: 179
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 37.994 mi
Min Max Avg
Power: 0 626 163 watts
Cadence: 29 222 72 rpm
Speed: 2.2 27.8 18.7 mph
Pace 2:10 26:49 3:13 min/mi
Hub Torque: 0 320 58 lb-in
Crank Torque: 0 949 199 lb-in
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