Red Bud - 70 Miles

Garmin Connect Ride Data
Ride Summary:
Distance: 70.79 mi
Elevation Gain: 2,780 ft
Time: 04:02:35
Avg Speed: 17.6 mph
Max Speed: 34.9 mph

The Group: Derek, Gary, Claire, Edgar, Doug and me


The Ride: Derek led us out on another great route with mostly flat roads and as a bonus we ended with 70 miles instead of 60. The route really was fun and the small group made it very enjoyable. We all stayed together through out the ride with just some fun moments here and there and sometimes Edgar or others would get out a bit further, but they would wait on me to catch up. I told Derek before the ride that I would stay at a calm pace and my goal was just to enjoy cycling. I will do the more intense training in solo rides or efforts.

Claire had her day with the wild life. At one point a hawk swooped down a few feet from her head and screeched or at least it appeared that way and later in the ride a bunch of small dogs ran out from the bushes and she rolled over one the size of a Scottish Terrier. I was surprised and grateful that she did not crash and unfortunately I could still hear the dog yelping for a while in the background.

Claire also brought her friend, Doug, with her today and we enjoyed his company. He worked in well with our small group and did his share of pulling the group. He is welcome back anytime.

Gary was in usual form and had the power available in his legs to challenge Edgar on several occasions. Someone needs to keep Edgar entertained and today Gary had the strength to be the rabbit a few times. It was also good to get back to riding with Gary because we have not ridden together for a few weeks.

Derek did a great job with the route and leading us today. Soon he will be leading us on his century ride from the brewery to Fort Mountain. Should be a great ride. I have heard a lot of good things about the route.

 The Weather: Sunny and hot, calm air.


Nutrition Intake During and after the Course: (2) 24 oz. bottle of water with glutamine, BCAA's, maltodextrin and Hammer Heed, (1) Cliff bar, (2) Hammer gel, 12 oz. water refill