Garmin Ride Summary (totals):
Distance: 34.2 mi
Moving Time: 01:58:33
Avg Speed: 17.2 mph
Max Speed: 26.5 mph
Goal: 2 x 60 minute intervals @ 85% of FT
Ride: The usual, but a lot of foot traffic today to slow down the intervals. Also I am tired from yesterday's effort, but still was able to do the task today and enjoyed it.
Nutrition Intake During and after the Course:(1) 24 oz. bottle of water with Hammer Heed, (1) Accel gel (1) 20 gram Whey protein post ride recovery drink
The Weather: 55 degrees, Sunny, winds WNW 3 mph
Bike: LOOK 585
Power Summary: (Based on Coogan's Levels)
Level Minutes TSS
1 0.46 0.00
2 0.00 0.00
3 103.47 114.55
4 12.26 16.70
5 0.00 0.00
6 0.61 1.82
7 1.70 6.53
Power Data: (Based on FT 200)
Interval 1:
Duration: 1:00:02 (1:00:28)
Work: 572 kJ
TSS: 74.1 (intensity factor 0.877)
Norm Power: 175
VI: 1.09
Distance: 16.935 mi
Min Max Avg
Power: 0 487 161 watts
Speed: 0 25.2 16.9 mph
Pace 2:23 0:00 3:33 min/mi
Hub Torque: 0 267 63 lb-in
Crank Torque: 0 646 167 lb-in
Interval 2:
Duration: 56:57 (57:19)
Work: 498 kJ
TSS: 60.4 (intensity factor 0.816)
Norm Power: 163
VI: 1.1
Distance: 16.823 mi
Min Max Avg
Power: 0 548 148 watts
Speed: 0 26.4 17.7 mph
Pace 2:16 0:00 3:24 min/mi
Hub Torque: 0 279 55 lb-in
Crank Torque: 0 602 162 lb-in
Entire workout (153 watts):
Duration: 2:00:53 (2:04:22)
Work: 1086 kJ
TSS: 136.8 (intensity factor 0.845)
Norm Power: 169
VI: 1.1
Distance: 34.383 mi
Min Max Avg
Power: 0 548 153 watts
Speed: 0 26.4 17.0 mph
Pace 2:16 0:00 3:32 min/mi
Hub Torque: 0 358 59 lb-in
Crank Torque: 0 697 163 lb-in
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