Watts on the Menu?

My previous blog entry was a look back on 2010 and the evolution or refinement of my training structure and this blog entry is about a look forward to the goal of 2011 and beyond.

Sticking to the basics for 2011

1. Raise my Functional Threshold - improve by working on sustainable power output in levels 3 & 4.
2. Improve my watts/kg - improve by better fork control or refined calorie intake.

Seems like a very simple blog entry, but there will be a lot of consistent and honest work required for me to meet the goal. I will have the power meter to tell me if I am consistent and honest about the effort.