Comet - Tempo

RidewithGPS Data
Garmin Connect Ride Data

Goal: 2 x 60 minute intervals sustained in levels 3 and 4.

Ride: Not a very good effort, but it counts for something I guess. I needed more training time for this week. Keep it motion.



Nutrition Intake During and after the Course: ~40 oz.of water, (1) Hammer gel

The Weather:  92 degrees, sunny,

Bike: LOOK 585, PT Hub, Garmin 705

Power Summary: (Based on Coggan's Levels)
  Level   Minutes       TSS
      1      1.01      0.11
      2     40.15     29.08
      3     80.81     82.96
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      0.00      0.00

Power Data:
 Hour 1
 Interval 0:
    Duration:      1:01:12 (1:01:21)
    Work:          551 kJ
    TSS:           61.7 (intensity factor 0.792)
    Norm Power:    162
    VI:            1.07
    Distance:      17.822 mi
        Min    Max    Avg
    Power:           0    404    152     watts
    Speed:           0    23.9    17.5     mph
    Pace             2:30    0:00    3:26     min/mi
    Hub Torque:      0    23    6     lb-in
    Crank Torque:    0    617    170     lb-in

Hour 2
Interval 1:
    Duration:      1:00:55 (1:03:38)
    Work:          468 kJ
    TSS:           47.5 (intensity factor 0.694)
    Norm Power:    142
    VI:            1.1
    Distance:      18.2 mi
        Min    Max    Avg
    Power:           0    475    130     watts
    Speed:           0    23.8    17.9     mph
    Pace             2:31    0:00    3:21     min/mi
    Hub Torque:      0    30    5     lb-in
    Crank Torque:    0    751    145     lb-in


Week End Summary:
9 hours 20 minutes of training
552 (TSS)
4528 (kJ)