Comet - Tempo

RidewithGPS Data
Garmin Connect Data
Distance: 40.50 mi
Moving Time: 02:17:52
Avg Speed: 17.7 mph
Max Speed: 24.4 mph

Goal: 2 x 60 minute intervals sustained in levels 3.

Nutrition Intake During and after the Course: ~52 oz.of water w/ BCAA's, Glutamine (1) Hammer gel
The Ride: Not a bad effort considering I had a lot of miles and training time this week. The heat and fluid loss was intense today. Fortunately the path has a lot of tree canopy.
The Weather:  90 degrees, sunny, Very hot and humid

Bike: LOOK 585, PT Hub, Garmin 705

Power Summary: (Based on Coogan's Levels)
  Level   Minutes       TSS
      1      2.25      0.50
      2     37.25     23.70
      3     97.08    101.61
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      0.29      0.61

Power Data:
Interval 1:
    Duration:      1:07:47 (1:07:57)
    Work:          591 kJ
    TSS:           66.4 (intensity factor 0.774)
    Norm Power:    159
    VI:            1.08
    Distance:      20.228 mi
        Min    Max    Avg
    Power:           0    474    147     watts
    Speed:           0    24.7    17.9     mph
    Pace             2:26    0:00    3:21     min/mi
    Hub Torque:      0    26    5     lb-in
    Crank Torque:    0    811    167     lb-in


Interval 2:
    Duration:      1:08:07 (1:09:47)
    Work:          543 kJ
    TSS:           57.6 (intensity factor 0.724)
    Norm Power:    148
    VI:            1.1
    Distance:      19.936 mi
        Min    Max    Avg
    Power:           0    367    135     watts
    Speed:           0    23    17.6     mph
    Pace             2:37    0:00    3:25     min/mi
    Hub Torque:      0    36    5     lb-in
    Crank Torque:    0    591    161     lb-in