Comet - Easy Spin

RidgewithGPS Data
Garmin Connect Data

Goal: Spin easy for 120 minutes. My legs were too sore and fatigued from yesterday so I backed off the intensity.

Nutrition: 26 oz water

Weather: Partly cloudy 91, low wind speed (feels very hot - lot of fluid loss)

Training Summary:
Total Distance: 29.29 Miles
Total Moving Time: 1:48:49
Total Avg. Moving Speed: 16.1
Total TSS: 90.5 (0.7 IF)

Interval 1:
    Duration:      57:40
    Work:          434 kJ
    TSS:           43.6 (intensity factor 0.676)
    Norm Power:    139
    VI:            1.1
    Distance:      14.68 mi
    Elevation Gain:        358 ft
    Elevation Loss:       149 ft
    Grade:         0.3 %  (204 ft)
        Min    Max    Avg
    Power:           0    623    125     watts
    Cadence:         30    225    82     rpm
    Speed:           0    21.6    15.3     mph
    Pace             2:46    0:00    3:56     min/mi
    Altitude:        821    1067    980     ft
    Crank Torque:    0    940    135     lb-in

Interval 2:
    Duration:      47:08 (52:10)
    Work:          379 kJ
    TSS:           43.1 (intensity factor 0.741)
    Norm Power:    152
    VI:            1.13
    Distance:      13.066 mi
    Elevation Gain:        138 ft
    Elevation Loss:       227 ft
    Grade:         -0.1 %  (-93 ft)
        Min    Max    Avg
    Power:           0    527    134     watts
    Cadence:         30    225    81     rpm
    Speed:           0    25.3    16.6     mph
    Pace             2:22    0:00    3:37     min/mi
    Altitude:        934    1039    987     ft
    Crank Torque:    0    648    143     lb-in