Comet - Tempo

Garmin Connect Data
Ride with GPS Data
Training Peaks Data
Summary
Moving Time: 1:50:32
Distance: 30 miles
Avg Moving Speed 17.1 mph

Group: Solo

Goal: 30 miles at Tempo (L3)

The Ride:
Very cold and with a constant 10 mph wind from the N to NW so it was a headwind going out. It was a tough day to be out so I was content just to focus on about a 30 mile ride. There were very few people out on the Comet and most of those were runners. I only saw a handful of cyclist and all were going fairly slow speeds.

Besides getting out of the house after several days of indoor training and over two hours training yesterday I was happy to just get outside. The other thing was testing out the camera setting, which was switching down from 1080P down to 720 with 60 fps and see if that would make a difference. I also wanted to see if the Giordana Silverline bib tights would be okay in temperatures in the low 30 degree Fahrenheit range and they were very comfortable.


Nutrition Intake During and after the Course: ~26 oz. of water with BCAA's and Gluatamine (1) 40 gram whey protein post ride recovery drink

The Weather: Start with sunny skies @ 30 degrees with headwind, On the return sunny skies @ 37 degrees with tailwind (Weather Channel feels like 28 degrees)

Bike: LOOK 585, Garmin 800, Powertap SL+, Contour GPS camera

Overall Power Data:
Entire workout (155 watts):
    Duration:      1:50:34
    Work:          1030 kJ
    TSS:           126.2 (intensity factor 0.83)
    Norm Power:    170
    VI:            1.09
    Distance:      30.483 mi
        Min    Max    Avg
    Power:           0    663    155     watts
    Cadence:         7    196    73     rpm
    Speed:           0    24.5    16.5     mph
    Pace             2:27    0:00    3:38     min/mi
    Crank Torque:    0    1641    187     lb-in