BBC-31-Recreational Style

Garmin Connect Map and Data
Ride Summary
Moving Time: 1:55:04 (1:56:27 total)
Distance: 31 miles
Avg Moving Speed 16.3 mph
Elev. Gain: 1,369 ft

Solo
Goal: Keep the intensity low so I can train tomorrow. Enjoy the morning on the bike.

The Ride: For the most part a very relaxed pace with some surges here and there, but nothing that would disturb training tomorrow evening. A really great morning to get out on the bike and my third day in a row to get in some outdoor cycling. Loving it! Got home early to mow the yard (not fun, but has to be done) and now to just take it easy the rest of this Memorial Day.

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA's, Glutamine
24 oz from Bottle #2  water, BCAA's, Glutamine
Finish | Powerbar Powerblast gummy gels (love these things)

The Weather: Sunny skies at the start @ 70degrees, on the return @ 80 degrees, wind from the east 11mph.

Bike: LOOK 585, Garmin 800, Powertap SL+

Overall Powertap Data:
 Entire workout (126 watts):
    Duration:      1:56:30
    Work:          878 kJ
    TSS:           95.5 (intensity factor 0.703)
    Norm Power:    148
    VI:            1.17
    Distance:      31.264 mi
        Min    Max    Avg
    Power:           0    488    126     watts
    Cadence:         7    239    83     rpm
    Speed:           0    36.1    16.1     mph
    Pace             1:40    0:00    3:43     min/mi
    Crank Torque:    0    1091    138     lb-in
    Temperature:     69.8    78.8    73.9     Fahrenheit