Ride with GPS Map & Data
Strava Map & Data
Route: Rose Pedal Variation (Rolling Hills)
Distance: 57.8 miles
Avg. Moving Speed: 16.6
Moving Time: 3:28:54
Total Time: 3:43:07
Ride Total TSS: 228 (0.79 IF)
Group: Keith, Mike, Peter, Jamie, Greg and me
Goal: Hang with the group
The Ride: Nice change of routine this morning joining a fine group of friends on a ride from Creekview High going out on what we intended to be the marked Rose Pedal Metric route, but the marking are almost gone and we took a wrong turn somewhere. Still a great day out with friends and with cooler weather with cloudy skies made the ride even better.
Training wise I felt like today was a good test of the legs on repetitive rollers just to see if they had the ability to respond quickly. Most of my training time has been with steady cadence and steady power output so it was good to see that my legs can still respond to those short punch efforts.
I really enjoyed riding with this gang. We had some conversation moments and some times where we had noses down and pushing pedals. At one time I came close to getting hit by a truck that insisted on passing us as we were in the process of turning left. Praise the Lord for watching out for me.
24 oz from Bottle #1 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Hammer gel @ mile 40
Post Ride | 30 gram protein drink
Home | Subway sandwich
The Weather: Partly cloudy skies, very humid @ 67 degrees, on the return @ 77degrees, still air
Bike: LOOK 585, Garmin 800, Powertap SL+
Overall Powertap Data:
Entire workout (120 watts):
Duration: 3:36:13 (3:43:12)
Work: 1554 kJ
TSS: 228.2 (intensity factor 0.797)
Norm Power: 167
VI: 1.4
Distance: 57.804 mi
Min Max Avg
Power: 0 771 120 watts
Cadence: 8 225 82 rpm
Speed: 0 37.8 16.1 mph
Pace 1:35 0:00 3:44 min/mi
Crank Torque: 0 1633 130 lb-in
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