Comet 2 x 60

Route:

Distance:  39.5 miles

Avg. Moving Speed:  18.3

Moving Time: 2:09:38

Total Time:  2:14:21

Ride Total TSS: 127 (0.75 IF)

Group:

Solo

Goal:

Maintain a steady cadence and power output over the span of 2 - 60 minute intervals
Kind of like the imagery of a diesel locomotive.

Ride Description:

Not a bad day considering the 90 miles yesterday. Foot traffic was not too bad, but there were a few spots that I had to work around the foot traffic. Slight headwind at times on the way out, but could not sense a push from the wind on the return.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water 
15 oz from Bottle #2 water
Hammer gel and Honey Stinger waffle @ mile 20
Post Ride | 30 gram protein drink
Home | baked spaghetti, squash

Bike: 

Felt B10, Garmin 800, Powertap SL+

Overall Powertap Data: 

 Lap 1:
    Duration:      1:05:26
    Work:          608 kJ
    TSS:           66.9 (intensity factor 0.786)
    Norm Power:    165
    VI:            1.06
    Distance:      19.899 mi
        Min    Max    Avg
    Power:           0    452    155     watts
    Cadence:         11    225    75     rpm
    Speed:           0    25.1    18.3     mph
    Pace             2:23    0:00    3:17     min/mi
    Altitude:        904    1033    964     ft
    Crank Torque:    0    1138    181     lb-in
 
Lap 2:
    Duration:      1:00:42
    Work:          534 kJ
    TSS:           55.4 (intensity factor 0.74)
    Norm Power:    155
    VI:            1.06
    Distance:      18.884 mi
        Min    Max    Avg
    Power:           0    449    147     watts
    Cadence:         16    231    75     rpm
    Speed:           0    24.5    18.8     mph
    Pace             2:27    0:00    3:12     min/mi
    Crank Torque:    0    1193    172     lb-in

Entire workout (144 watts):
    Duration:      2:14:43
    Work:          1162 kJ
    TSS:           127 (intensity factor 0.753)
    Norm Power:    158
    VI:            1.1
    Distance:      39.508 mi
        Min    Max    Avg
    Power:           0    470    144     watts
    Cadence:         10    231    75     rpm
    Speed:           0    25.1    17.6     mph
    Pace             2:23    0:00    3:24     min/mi
    Crank Torque:    0    1782    169     lb-in