Comet - Easy Spin

GARMIN Ride Data Link
STRAVA Ride Data Link

Route:

Distance: 40.6  miles

Avg. Moving Speed:  18.6 mph

Moving Time: 2:09:11

Total Time:  2:11:01

Ride Total TSS: 128.5 (0.77 IF)

Group:

Solo

Goal:

Keep a steady pace as much as possible for a 2x60

Ride Description:

Lots of people out on the path and to be expected on this great weather day. The air was much calmer today than yesterday and the smell of some of the tree blossoms were in the air. With the 90 mile ride yesterday I wasn't expecting to do much and yet I did much more than I expected in between the groups of people and where there was enough room to open up the engine. Nice day on the bike.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, BCAA, maltodextrin
10 oz from Bottle #2 water, Glutamine, BCAA, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Baked spaghetti

Bike: 

Felt B10, Garmin 800, Quarq Cinqo

Overall Powertap Data: 

Lap 1:

Duration: 1:04:01

Work: 655 kJ

TSS: 71.5 (intensity factor 0.828)

Norm Power: 182

VI: 1.06

Distance: 20.146 mi

Min Max Avg

Power: 0 533 172 watts

Cadence: 10 92 73 rpm

Speed: 0 27.2 17.2 mph

Pace 2:12 0:00 3:29 min/mi

Crank Torque: 0 1073 203 lb-in

Lap 2:

Duration: 1:02:24

Work: 545 kJ

TSS: 52.6 (intensity factor 0.728)

Norm Power: 160

VI: 1.07

Distance: 19.552 mi

Min Max Avg

Power: 0 465 150 watts

Cadence: 7 95 68 rpm

Speed: 0 25.1 16.5 mph

Pace 2:23 0:00 3:38 min/mi

Crank Torque: 0 1335 191 lb-in

Temperature: 66.2 69.8 67.8 Fahrenheit