Comet - Endurance

 

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance:  40 miles

Avg. Moving Speed: 17.6 mph

Moving Time: 2:17:00

Total Time: 2:27:07 

Ride Total TSS: 124.5 (0.735 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Spin the cranks on this cold day

Ride Description:                                                            

Tough to get the intensity up with how cold it felt.

Weather:                                                                          
 Dark gray skies, cold damp breeze, colder feeling than the temperature reading 36(F)

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | BCAA, Glutamine drink
Home | Chicken salad at Chili's

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (150 watts):
Duration: 2:20:17 (2:27:08)
Work: 1264 kJ
TSS: 137.8 (intensity factor 0.769)
Norm Power: 161
VI: 1.07
Distance: 40.096 mi
          Min Max Avg
Power: 0   431 150 watts
Cadence: 1 207 67 rpm
Speed: 0 23.9 17.3 mph
Pace 2:31 0:00 3:28 min/mi
Crank Torque: 0 1774 191 lb-in
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