Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Distance (mile): 40.9Speed (mph): 18.6
Cadence (rpm): 67
Time Moving: 2:12:18
Time Total: 2:14:52
Work (kj): 1182
Normal Power: 160
Average Power: 150
Max Power: 404
VI: 1.07
TSS: 146.1
IF: 0.819
TSS: 146.1
IF: 0.819
Goal:
Just ride
Ride Description:
Out and Back Spin. Tailwind on the way out and headwind on the way back.
Just a note in case I look back next year and wonder why my cycling training time was very low this week. Working twelve hour days on a deadline and wife's company Christmas brunch was the reason. This may continue until the Christmas holiday and vacation time.
Just a note in case I look back next year and wonder why my cycling training time was very low this week. Working twelve hour days on a deadline and wife's company Christmas brunch was the reason. This may continue until the Christmas holiday and vacation time.
Weather:
Temperature Start (F): 38
Temperature Finish (F): 50
Wind: ENE 7 mph
Sky: Dark and gloomy start, sunnier at the end
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt B10
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