Brewery Solo 80

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80
Speed (mph): 16.8
Cadence (rpm): 68
Time Moving: 4:48:08
Time Total: 4:56:08
Work (kj): 1982
Normal Power: 140
Average Power: 116
Max Power: 502
VI: 1.21
TSS: 241
IF: 0.715

Goal:

Build Base Endurance

Ride Description:

Out and Back Spin and first ride outside for 2017. Great weather and I am ready to get back in the groove for the full weekly training schedule. I am almost over this bronchitis and then I can start slowly ramping up the intensity and/or training load. 

Weather:

Temperature Start (F): 54

Temperature Finish (F): 73

Wind: Calm start with a slight headwind on the return

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Trace Mineral Drops (finished at mile 50)

Bottle #2 10oz. Water, BSN Amino X, Trace Mineral Drops

Bottle #3 0oz. Water

GU gel at mile 22

Clif Bar at mile 45

Post Ride: 30 gram protein drink

Gear:

 Felt  B10