Brewery Windy Solo 85

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 85
Speed (mph): 17.6
Cadence (rpm): 69
Time Moving: 4:53:47
Time Total: 5:02:45
Work (kj): 2227
Normal Power: 147
Average Power: 128
Max Power: 452
VI: 1.15
TSS: 271.5
IF: 0.754

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a windy day. And I had a good long ride to try out the Bontrager Ballista MIPS for comfort. It was just too windy to really discern anything else. Plus the waxed treated chain continues to impress me. 

Weather:

Temperature Start (F): 59

Temperature Finish (F): 65

Wind: NW 10+ sustained with hard gusts from different directions

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 6oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

GU gel at mile 24

Clif Bar at mile 50

Post Ride: 30 gram protein drink

Gear:

 Felt  B10