Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 36.6
Speed (mph): 18.7
Cadence (rpm): 70
Time Moving: 1:57:47
Time Total: 1:58:25
Work (kj): 953
Normal Power: 149
Average Power: 135
Max Power: 599
VI: 1.1
TSS: 122
IF: 0.79

Goal:

Just ride

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 77
Temperature Finish (F): 77
Wind: Breezy
Sky: Clouds and some rain

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24

Post Ride: 30 gram protein drink

Gear:

 Felt  B10