Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.7
Speed (mph): 18.4 (slow going out, much better coming back)
Cadence (rpm): 70
Time Moving: 2:12:35
Time Total: 2:12:36
Work (kj): 962
Normal Power: 133
Average Power: 121
Max Power: 440
VI: 1.10
TSS: 117
IF: 0.72

Goal:

Build Endurance

Ride Description:

Out and back spin on what feels like a very hot day. It says it is 89 and yet it feels more like high 90's. The first number of miles I really felt fatigued and was doing good to hold an 18 mph average at the turn point. On the way back I felt a whole lot better until the finish.

Weather:

Temperature Start (F): 89
Temperature Finish (F): 89
Wind: Breezy
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16