Brewery 65 Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 65
Speed (mph): 16.8
Cadence (rpm): 67
Time Moving: 3:52:37
Time Total: 3:53:00
Work (kj): 1,594
Normal Power: 134
Average Power: 114
Max Power: 425
VI: 1.17
TSS: 207
IF: 0.73

Goal:

Build Endurance

Ride Description:

I've got a long road back if I can get in the groove to make a comeback. It all starts with the first steps of consistency and a reasonable ramp rate.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 80
Wind: Calm
Sky: Heavy fog at start and sunny at the end

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 0oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #3 6oz. Water
GU gel at mile 24
GU gel at mile 42

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16