Sunday Solo Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:25:45
Time Moving: 2:24:08
Distance (mile): 41.2
VI: 1.12
IF: 0.73
TSS: 130
Work (kj): 1,007
Average Power: 115
Max Power: 589
Normal Power: 129
Cadence Avg (rpm): 71
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Finally a day of sun and 68 degrees (F) in January meant summer kit, but it also brought out a lot of others that have been tired of sitting inside while rained almost daily. Having a lot of people was not that big of a deal to me today because I am so out of shape. At this time I just hope to get back to consistent training and also hope to drop some weight. No carbs on today's ride and probably limited or lowered carbs until I can drop a good bit of weight.

Simply nice to get out on the bike today. 

Weather:

Temperature Start (F): 67
Temperature Finish (F): 65
Wind: Slight breeze
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16