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Route and Ride Data Links:
Ride Metrics:
Time Total: 2:22:39
Time Moving: 2:19:28
Distance (mile): 40.9
VI: 1.10
IF: 0.68
TSS: 109
Work (kj): 893
Average Power: 104
Max Power: 426
Normal Power: 115
Cadence (rpm): 76
Speed Avg (mph): 17.5
Goal:
Build Endurance
Ride Description:
Out and back and spin
Weather:
Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:39:13
Time Moving: 3:30:36
Distance (mile): 60.4
VI: 1.29
IF: 0.81
TSS: 243
Work (kj): 1,404
Average Power: 107
Max Power: 439
Normal Power: 138
Cadence (rpm): 74
Speed Avg (mph): 17
Goal:
Build Endurance
Ride Description:
Out and back and spin with Jeff. Although Jeff was mostly well out front of me. Just don't have that type of fitness to keep up and he is in good shape.
Weather:
Temperature Start (F): 73
Temperature Finish (F): 83
Wind: Breezy
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 20oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #3 10oz. Water
GU gel at mile 30
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 2:17:04
Time Moving: 2:14:55
Distance (mile): 41.3
VI: 1.09
IF: 0.73
TSS: 122
Work (kj): 938
Average Power: 114
Max Power: 496
Normal Power: 124
Cadence (rpm): 76
Speed Avg (mph): 18.2
Goal:
Build Endurance
Ride Description:
Out and back and spin on a really hot day.
Weather:
Temperature Start (F): 94
Temperature Finish (F): 94
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:04:40
Time Moving: 3:04:26
Distance (mile): 50.4
VI: 1.23
IF: 0.71
TSS: 158
Work (kj): 1,094
Average Power: 99
Max Power: 539
Normal Power: 121
Cadence (rpm): 73
Speed Avg (mph): 16
Goal:
Easy Ride
Ride Description:
Out and back and spin. I planned to go really easy. I have struggled for a few weeks with something health related. Although I am on a round of antibiotics, my tests came back negative for a UTI. Still the antibiotics are making me feel weird and I did not want to push myself until I feel as if things are back to normal.
Weather:
Temperature Start (F): 74
Temperature Finish (F): 78
Wind: Calm
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:19:09
Time Moving: 2:17:38
Distance (mile): 41.1
VI: 1.10
IF: 0.69
TSS: 112
Work (kj): 896
Average Power: 107
Max Power: 360
Normal Power: 118
Cadence (rpm): 76
Speed Avg (mph): 17.8
Goal:
Build Endurance
Ride Description:
Out and back and spin on the Comet. The first miles were rough with tight fatigued legs, but as I rolled on they felt a bit better. I need to keep working to put more weekly load on these legs.
Weather:
Temperature Start (F): 87
Temperature Finish (F): 87
Wind: 3.8 mph WNW
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 4:51:53
Time Moving: 4:48:58
Distance (mile): 80.8
VI: 1.24
IF: 0.74
TSS: 268
Work (kj): 1,768
Average Power: 101
Max Power: 401
Normal Power: 126
Cadence (rpm): 74
Speed Avg (mph): 16.7
Goal:
Build Endurance and survive the heat.
Ride Description:
Out and back and spin with Mark and we met Mike and Neal on the return. I was not really up to doing 80 miles today or at least that was my gut feeling. About 15 miles out Mark had already split off and I was alone when I started to fade bad. My stomach was feeling queasy and the heat was getting to me.
Usually the first thing I do is finish this ride post and upload my data to WKO. The moment I was in I laid down in bed. I did not bother to shower or eat. With the fan blowing on me I fell asleep in a flash. Wow! That ride took a lot out of me today. Maybe it is time to cut the miles back until it cools off in the fall.
Weather:
Temperature Start (F): 77
Temperature Finish (F): 90
Wind: 10 mph NW
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #2 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 2:17:09
Time Moving: 2:15:45
Distance (mile): 40.5
VI: 1.10
IF: 0.73
TSS: 123
Work (kj): 934
Average Power: 113
Max Power: 401
Normal Power: 124
Cadence (rpm): 75
Speed Avg (mph): 17.8
Goal:
Build Endurance
Ride Description:
Out and back and spin on a super hot day.
Weather:
Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
Felt IA16
Route and Ride Data Links:
Ride Metrics:
Time Total: 3:54:10
Time Moving: 3:47:22
Distance (mile): 57.7
VI: 1.39
IF: 0.86
TSS: 293
Work (kj): 1,486
Average Power: 106
Max Power: 564
Normal Power: 147
Cadence (rpm): 68
Speed Avg (mph): 15
Goal:
Build Endurance
Ride Description:
I rolled out of the brewery with Mike, Neal and Jeff for a 57 mile loop heading toward Calhoun and over to Fairmont and back. The first few miles I was really struggling with fatigue and rapid heart beat. So much so that I thought I was going to have to bail out. A few more miles later and things began to settle down some, but I was dragging the entire ride. The humidity was at 98% and my gear was drenched in sweat. Felt like my clothes weighed a few more pounds just holding moisture.
Looking at my power data there a lot of spikes as a result of repeated hill climbs. This route was drastically different to what I have been training for a while with the steady state type efforts.
Weather:
Temperature Start (F): 74
Temperature Finish (F): 80
Wind: ESE 3 mph
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
Post Ride: 30 gram protein drink
Gear:
LOOK 585
