Saturday Endurance Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:39:13
Time Moving: 3:30:36
Distance (mile): 60.4
VI: 1.29
IF: 0.81
TSS: 243
Work (kj): 1,404
Average Power: 107
Max Power: 439
Normal Power: 138
Cadence (rpm): 74
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin with Jeff. Although Jeff was mostly well out front of me. Just don't have that type of fitness to keep up and he is in good shape.

Weather:

Temperature Start (F): 73
Temperature Finish (F): 83
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Bottle #3 10oz. Water
GU gel at mile 30

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16