Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 2:19:17Distance (mile): 41.0
VI: 1.15
IF: 0.63
TSS: 91
Work (kj): 749
Average Power: 90
Normal Power: 103
Cadence (rpm): 66
Speed Avg (mph): 18
Goal:
Ride Description:
Out and back and spinWeather:
Temperature Start (F): 60Temperature Finish (F): 67
Wind: 9.4 NW
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Aminos, MaltodextrinPost Ride: 30 gram protein drink
Gear:
Felt IA16
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