Sunday, March 20, 2022

Sunday Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:19:17 
Distance (mile): 
41.0
VI: 
1.15
IF: 
0.63
TSS: 
91
Work (kj): 
749
Average Power: 
90
Normal Power: 
103
Cadence (rpm): 
66
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 60
Temperature Finish (F): 67
Wind: 9.4 NW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 


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