Rain predicted for our usual area, but Edgar and I headed south to avoid it.
Garmin Connect Ride Data
The Ride: Like the old days Edgar and I pushed the pace at the Comet and if were not for the foot traffic and road crossings we could of had a fantastic finishing average in speed. I still ended with an 18.9 mph speed and a 0.85 IF, which is pretty good in my view and is a bit more intense effort that I typically do on the longer group rides.
Group: Me and Edgar
Route Description: Flat pedestrian and bike path
Nutrition Intake During and after the Course: (3/4) 24oz. bottle with Hammer Heed/10grams Glutamine and BCAA's, (1) Accel gel, (1)Post Ride 30gram whey protein drink
Weather: Heavy clouds to partly sunny with a slight breeze. Very slight sprinkles of rain, but barely enough to get the glasses wet.
Training Goal: Since the threat of heavy rain was in the forecast I was just happy to get outdoors for a ride and was very happy with the intensity effort.
Bike and Gear Used: LOOK 585, Garmin 705, Powertap Power Meter.
Entire workout (171 watts):
Duration: 1:33:59 (1:39:22)
Work: 948 kJ
TSS: 111.2 (intensity factor 0.85)
Norm Power: 195
VI: 1.14
Distance: 29.15 mi
Min/ Max/ Avg
Power: 0/ 569/ 171 watts
Cadence: 29/ 244/ 76 rpm
Speed: 0/ 27.9/ 18.9 mph
Pace 2:09/ 0:00/ 3:10 min/mi
Hub Torque: 0/ 263/ 61 lb-in
Crank Torque: 0/ 1033/ 198 lb-in
Dirty from the path............................A little cleaning afterwards
Ready to be put on the rack until tomorrow's ride
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