Garmin Connect Ride Data
The Ride: We had about 14 guys show up for the ride. The pace was brisk and even though I crafted the route for today, it was a pleasant route on roads that were new to me. Some of the guys that joined us today were also a bit new to our group. At mile 22 there was a small crash that caused some of the guys to have flats and that used up some time, but after the flats were fixed the group split almost in half. The pace of the front group was too much for what I had planned so I was content pedaling in the back group and it was a great day to just savor the surroundings.
Group: 14 Guys
Route Description: Fairly flat route with some small rolling terrain.
Nutrition Intake During and after the Course: (2)24oz. bottles with Hammer Heed/10grams Glutamine and BCAA's, (1)Cliff Bar, (2) Hammer gels, (1)Post Ride 30gram whey protein drink
Weather: Heavy fog at the start but once the sun burned through it was absolutely beautiful. No clouds and calm air for the most part.
Training Goal: Enjoy the weather and the group. Stay at a moderate intensity level.
Bike and Gear Used: LOOK 585, Garmin 705, Powertap Power Meter.
Power Data:
Entire workout (137 watts):
Duration: 3:20:00 (4:01:21)
Work: 1618 kJ
TSS: 190.4 (intensity factor 0.76)
Norm Power: 175
VI: 1.28
Distance: 57.5 mi
Min / Max / Avg
Power: 0 / 678 / 137 watts
Cadence: 30 / 244 / 83 rpm
Speed: 2.4 / 35 / 17.5 mph
Pace 1:43 / 24:46 / 3:26 min/mi
Hub Torque: 0 / 361 / 58 lb-in
Crank Torque: 0 / 886 / 149 lb-in
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