Garmin Connect Ride Data
Solo Effort:
Route Description: Flat paved pedestrian path.
Nutrition Intake During the Course: (2)24oz. bottles with water/5grams Glutamine in each/Amino Vital, (1)Cliff Bar, (1)Post Ride 30gram whey protein drink
Weather: Sunny and breezy
Training Goal: Steady State Training
Bike and Gear Used: LOOK 585, Garmin 705, Powertap Power Meter
Physical Condition: A bit tired from Saturday's effort.
Power Data:
Entire workout (163 watts):
Duration: 1:39:12 (1:54:06)
Work: 952 kJ
TSS: 98.7 (intensity factor 0.779)
Norm Power: 179
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.524 mi
Min/ Max/ Avg
Power: 0 / 786/ 163 watts
Cadence: 29/ 244 / 73 rpm
Speed: 2.5/ 30.9 max / 18.1 mph avg.
Pace 1:56/ 24:08/ 3:18 min/mi
Hub Torque: 0/ 305 / 60 lb-in
Crank Torque: 0 / 1039/ 194 lb-in
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