Garmin Ride Data
Group: Me, Edgar, Ron and Shari on their tandem bike and Peter and Margaret on their tandem bike.
Route Description: Flat route with a few rollers
Nutrition Intake During the Course: (1)Accelerade gels, (2)24oz. bottles with Hammer Heed/5grams Glutamine /Amino Vital BCAA's, (1)Cliff Bar, (1)Post Ride 30gram whey protein drink
Weather: Incredible day, mild temperatures, breezy
Training Goal: Easy ride, however the power data states a higher IF that I would have expected. Edgar and I kept a steady but harder pace in the last miles. Overall the ride was very pleasant and I never felt as if I was struggling.
Bike and Gear Used: LOOK 585, Garmin 705, Powertap Power Meter
Power Data:
Entire workout (122 watts):
Duration: 2:16:45 (2:34:41)
Work: 989 kJ
TSS: 112.6 (intensity factor 0.708)
Norm Power: 163
VI: 1.33
Distance: 36.726 mi
Min / Max/ Avg
Power: 0 / 593 / 122 watts
Cadence: 29/ 236/ 75 rpm
Speed: 2.3/ 36/ 16.3 mph
Pace 1:40/ 26:06/ 3:40 min/mi
Hub Torque: 0/ 313/ 53 lb-in
Crank Torque: 0 / 812 / 151 lb-in
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