Gayle, Gloria and Nancy
Garmin Connect Ride Data
The Ride: This weekend was one of those where the main group was apart doing different things. Many were not even biking at all, but there were also a number of people that had different goals and start time requirements. There was at least 4 ride options available. My option was to start at 10 am and enjoy perhaps one of the last 70 degree days for this season and to me it was a good choice. I started in shorts, base layer, short sleeve jersey and enjoyed the day. Joining me was Gloria, Gayle and Nancy and we had a very good day on the bikes. The pace was a bit more tranquil, but with this type of weather and facing the colder days ahead it was nice to slow it down a little and enjoy.
Group: Gloria, Gayle, Nancy and me
Route Description: Rolling hills, flat sections and one moderate climb with a technical descent.
Nutrition Intake During and after the Course: (2)24oz. bottle with Hammer Heed/10grams Glutamine and BCAA's, (3/4)Cliff Bar, (1) Accel gel, (1)Post Ride 30gram whey protein drink
Weather: Sunny, light breeze, mid 50's at the start and a awesome 72 degrees at the end.
Training Goal: Enjoy the weather and the group. Stay aerobic and at a moderate intensity level.
Physical Condition: lower back strain earlier in the week, but everything else was good.
Bike and Gear Used: LOOK 585, Garmin 705, Powertap Power Meter.
Power Data:
Entire workout (108 watts):
Duration: 3:34:13 (3:53:18)
Work: 1377 kJ
TSS: 153.2 (intensity factor 0.658)
Norm Power: 151
Distance: 57.0 mi
Min / Max / Avg
Power: 0 / 602 / 108 watts
Speed: 2.5 / 33.6 / 15.9 mph
Hub Torque: 0 / 369 / 52 lb-in
Crank Torque: 0 / 699 / 128 lb-in
No comments:
Post a Comment