Ride Photos
Garmin Connect Ride Data
Garmin Ride Summary:
Distance: 60.54 mi
Elevation Gain: 5,000 ft
Moving Time: 04:12:51
Avg Speed: 14.3 mph
Max Speed: 37.9 mph
Group: A fair amount of the NARC riders
The Ride: We rolled out at 9:30 this morning with a fog over Blue Ridge, Georgia and a bit of a nip to the air, but it did not take long to get warmed up because the route is one hill after another for most of the 60 miles. And that is just about my summary of this route. One big hill after another. The photo link above could do a better job describing the route.
As we rolled out it did not take long for the group to break apart. I did not bother chasing after the front group and was content to ride along with Derek, but then I lost Derek. I guess I had my nose down for a while trudging up the hills and when I looked back I was alone, which was pretty much the way it was for me the majority of the miles.
Nutrition Intake During and after the Course:(1) 24 oz. bottle of water with Hammer Heed,BCAA and Glutamine, (1) 24 oz. bottle of water with Hammer Perpetuem, BCAA and Glutamine, (1) Cliff bar (1) Acel gels (1) 20 gram Whey protein post ride recovery drink (2) Checker burgers for the 1-1/2 hour drive home.
The Weather: Partly cloudy, 72 (feels like 72 according the Weather Channel), humidity 46%, winds WSW 5 mph
Bike: Look 585
Power Summary: (Based on Coogan's Levels)
Summary Table of Minutes of Duration in Each Training Zone
Level Minutes TSS
1 1.24 0.02
2 58.84 39.21
3 80.32 93.50
4 97.33 124.34
5 6.82 13.39
6 4.54 13.11
7 5.29 14.56
Overall Power Data:
Entire workout (123 watts):
Duration: 4:18:08 (4:32:54)
Work: 1878 kJ
TSS: 295.7 (intensity factor 0.844)
Norm Power: 160
VI: 1.3
Distance: 60.831 mi
Min Max Avg
Power: 0 612 123 watts
Cadence: 29 198 75 rpm
Speed: 0 39 14.1 mph
Pace 1:32 0:00 4:15 min/mi
Hub Torque: 0 462 82 lb-in
Crank Torque: 0 750 145 lb-in
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