Comet - Tempo

Garmin Connect Data & Map
 Ride with GPS Data & Map
Summary
Moving Time: 1:57:15
Distance: 35 miles
Avg Moving Speed 18 mph
Total TSS: 129
Total IF: 0.8

Solo
Goal: 2 x 60 at Tempo

Ride: Felt better today than yesterday. Everything felt so easy, but with the great weather there were a lot of people at the Comet so I had to settle for a calmer speed and intensity level.

Nutrition Intake During and after the Course: ~24 oz. of water with BCAA's and Gluatamine (1) 40 gram whey protein post ride recovery drink

The Weather: Sunny skies, slight breeze, 81 degrees

Bike: Cannondale six13, Garmin 800, Powertap SL+

Overall Power Data:
 Lap 1:
    Duration:      1:00:05
    Work:          561 kJ
    TSS:           66.3 (intensity factor 0.817)
    Norm Power:    167
    VI:            1.07
    Distance:      17.454 mi
        Min    Max    Avg
    Power:           0    485    156     watts
    Cadence:         9    231    73     rpm
    Speed:           0    24.5    17.4     mph
    Pace             2:27    0:00    3:26     min/mi
    Crank Torque:    0    1628    189     lb-in

Lap 2:
    Duration:      55:22
    Work:          506 kJ
    TSS:           61.5 (intensity factor 0.816)
    Norm Power:    167
    VI:            1.1
    Distance:      17.49 mi
    Grade:         -0.1 %  (-125 ft)
        Min    Max    Avg
    Power:           0    445    153     watts
    Cadence:         10    231    74     rpm
    Speed:           0    25.4    19.0     mph
    Pace             2:22    0:00    3:10     min/mi
    Crank Torque:    0    1394    184     lb-in