Comet

Garmin Connect Data & Map
Summary
Moving Time: 2:10:56 (2:11:50 total)
Distance: 40 miles
Avg Moving Speed 18.5 mph
Total TSS: 157
Total IF: 0.85

Solo
Goal: 2 x 60

Ride:
Going out the trail looked pretty empty so I took full advantage and pushed a good intensity level from the start all the way to the 60 minute mark. I could have done even better, but had to slow down at intersections and to get around people every once in a while. (Lap 1 indicated below)

Coming back I dialed it way back because I was very happy with the first 60 minute interval and saw no reason to push hard on another interval. Besides the pathway was much more congested on the return. It was nice just to cruise back and reflect how well this first interval went, as well as, how yesterday's ride was also pretty intense at times. (Lap 2 is not reported since the intensity was recreational. However, the overall data is listed below.)


Nutrition Intake During and after the Course: ~24 oz. of water with BCAA's and Gluatamine (1) Hammer Gel (1) Post ride 30 gram whey protein drink and low carbohydrate yogurt

The Weather: Cloudy to partly cloudy skies, breezey, 71 degrees

Bike: LOOK 585, Garmin 800, Powertap SL+

Overall Power Data:
  Lap 1:
    Duration:      1:00:05
    Work:          651 kJ
    TSS:           86.8 (intensity factor 0.935)
    Norm Power:    192
    VI:            1.06
    Distance:      18.898 mi
        Min    Max    Avg
    Power:           0    574    181     watts
    Cadence:         7    246    76     rpm
    Speed:           0    27.4    18.9     mph
    Pace             2:11    0:00    3:11     min/mi
    Crank Torque:    0    1597    206     lb-in

 Entire workout (156 watts):
    Duration:      2:12:01
    Work:          1239 kJ
    TSS:           156.7 (intensity factor 0.846)
    Norm Power:    173
    VI:            1.11
    Distance:      40.389 mi
         Min    Max    Avg
    Power:           0    574    156     watts
    Cadence:         7    246    74     rpm
    Speed:           0    27.4    18.4     mph
    Pace             2:11    0:00    3:16     min/mi
    Altitude:        556    1050    802     ft
    Crank Torque:    0    1597    183     lb-in
    Temperature:     66.2    77    72.1     Fahrenheit